I have lots of stuff to continue to share with you about my journey to a whole, healthy me. But I have decided to do it on a new blog space.
Come follow me at Running the Race B4 Me!
And if you like what you see – please share my new blog with fellow Tweeps, Friends, Pinterest Buddies, LinkedIn connections or whoever! Thanks for sharing!
I’ll see you on the other side!
It is with a very heavy heart that I post this to ask that if you have not heard or have not yet offered up any prayers, that you do so for those who were at the Boston Marathon today: runners, spectators, volunteers and for the entire Boston and running community who will be broken and recovering from this tragedy for some time.
What a tragic event.
God, be with these who are affected by this tragedy.
Note to my readers: I took a brief sabbatical from posting here as I figured out what my new reality looks like as a Paleo eater and to spend time with family and friends during Easter and my daughter’s 2nd Birthday celebrations (yes, celebrationS. With so many out-of-town family members, we celebrated turning 2, four times!) But, I am back and I hope you will stick around because I have a lot to share! This journey is so NOT over yet – it is just beginning for sure! I
I enjoyed living in my Whole30 bubble where rules were outlined clearly and any deviance from the plan meant the game was lost. I like having clear boundaries. Now that I am out of my Whole30 and into my real, new life as a Paleo eater, well things aren’t so “easy” any more.
Not that I am saying the Whole30 was easy… I am just saying that for me, the weakness hits when the rules allow for some bending.
I work better when I know you can or cannot do something.
For example:
No: you cannot snack.
No: you may not have sugar.
No: you may not have any of the off-limits foods… AT ALL.
Things like:
You can occasionally indulge in Non-Paleo foods
You can have snacks, but they shouldn’t become a “psychological habit”
give me loop holes. It is like Satan himself is whispering into my ear and trying to get me off track from my journey to be healthy and fit and prepared for whatever God sends my way; “It’s just one piece of cake – that’s only two for the whole week!” Isn’t that how everything starts – just “one”.
I think if I was doing all of this simply to lose the weight and be healthier it might not be such a battle, but since all of this is purposed to be for God’s Glory… I just know that Satan wants to derail this train.
So like I said… in ways, the Whole30 was just easier for me.
But now that the Whole30 is over and I don’t have the “Oh, well, I can’t have that because I am doing this Whole30 thing” to lean on.
Now, I have to own it, “No, sorry, I can’t have that or go to that restaurant because I only eat whole/clean foods now.” It just SOUNDS snobby.
Forget when I actually try EXPLAINING it and people start to look at me as though I am condemning and judging them. It is certainly NEVER my intention to do that – I am just trying to explain how I , personally, got to this decision and lifestyle… and like my Pastor always says, if it offends you – then perhaps it’s not so much my offending you as it is your being convicted…?
Again my point is, that this new reality is a new kind of hard.
I am glad to be doing it. I am happy I made the decision to “Go Paleo”. But it ain’t easy, people.
Especially with a husband who didn’t jump on board the Paleo train with me.
In fact, I am the ONLY one in my circle of family and friends who A)knows anything about it and B) is actually doing it.
When I was finally done with my Whole30 it took me another entire week to actually deviate from it and I didn’t even go too far – I was still eating Paleo.
But even then, I felt UBER GUILTY and like I wished I hadn’t. To date, nothing I have eaten that is off the Paleo plan has been worth it. The only thing I haven’t really struggled with is the occasional in-between meal snack (only twice) – those I don’t feel TOO badly about as long as it is a workout day and I eat according to the Paleo plan.
Actually, looking back on that, there was actually ONE thing that was worth it: the dark chocolate almond bark that I got myself a week after Easter (couldn’t find any for my actual Easter basket and honestly didn’t want to jump ship so soon after the Whole30 ended anyway), but when I finally did find it and eat some… OH MY GOODNESS!
It has been 16 days since I ended my first Whole30. 16 days since officially “Going Paleo” and each time I indulge and eat something outside of the Paleo Plan (I don’t say cheat and I don’t call it a diet because they have a negative connotation to me) I reap the consequences. (More detaiils on that in a soon to come post).
Anyway, I am officially back to reality. A new reality, but reality all the same.
So what was it like for you when you came off the Whole30? Did you go back to your old way of eating? Did you immediately indulge or hold-off a while? Did you learn anything new about yourself/your eating habits that helped you as you moved forward?
Check back soon for posts on:
Post-Whole30 Indulgences (and results of)
My New Toolbox courtesy of my Whole30
My Finish Line was just the beginning
The time has come to share the before & after comparison photos as well as my updated measurements and other updates on how I feel since my Whole30.
First, the photos:
Here I am in my yoga pants and workout shirt.
And because it is nice to see the Before & After in my favorite jeans (a more realistic depiction of what the difference looks like in my “everyday clothes” here are the shots of me in my favorite jeans with a basic white spandex top (because it shows EVERYTHING) – I am happy to report that technically these jeans are too big on me now, but I plan to slim down a bit more before buying new clothes… so for now, these are still my favorite jeans.
And although I had not originally included this “before” shot in my “The Before” blog post, I thought it was a good show of what my total body transformation has looked like (so far). Including my face which has even slimmed down a bit.
Okay, so now on to the measurements (in inches):
Before is gray and after is RED:
Thigh: 23.5/23
Lower Waist (where my jeans actually sit): 39.75/36
Hips: 42.25/39
Arm: 11/11
High Waist (the narrowest part): 32.5/31.5
Weight: 178 lbs/171 lbs
Total % weight loss: 4%
Total Inches Lost: 8.5
Acne/Uneven skin tone
My acne has cleared up considerably. I occasionally get a pop-up zit, but it is a small one that is easy to get rid of. My skin feels smoother too.
Tight muscles (especially back and neck)
I have not struggled with “chronic” muscle soreness since about my 2nd week of the Whole30. I have dealt with some soreness due to workouts and improper back alignment which was quickly fixed after a chiropractic adjustment, but the typical mid-back and neck pain have gone away.
Lower back pain/Hip pain and cramps or numbness in right leg
What pain? Whatever it used to be is now gone. It’s funny how when you live without it, even for a short period, you take it for granted.
“Irregular” (you know what I mean)
I honestly think regular is all relative, but for me, I have stopped having issues with constipation. I will leave it at that.
Fuzzy brain/memory struggles
I still struggle a bit with having a great memory – but we are leap years ahead of where I was. My head actually FEELS clear and I think more clearly, I just can’t always remember something specific immediately… honestly, that may be an age thing and a mommy thing too!? Either way, it has improved.
HATE waking up – and never feel well rested – Always feels like I JUST went to sleep.
I had not really thought about this one since typing it. I don’t HATE waking up any more. There are the occasional mornings when I would like to sleep a bit longer, but in general, waking up is more pleasant. I feel rested and I usually wake up before my alarm clock. I wake up earlier than I used to now and feel great about that!
Not a deep sleeper and sometimes takes long to fall asleep.
This is not a problem any more. I sleep very well and have no trouble falling asleep when it is bedtime. In fact, I often go to sleep a bit earlier than I used to – no more “waiting” to get tired to some ungodly hour.
I get tired during the day (like want to take a nap kind of tired).
No more naps for this Mommy! Not only don’t I need them these days, but I don’t really even want them. I love how much energy I have and how it stays consistent and level throughout the day!
Not a lot of energy (would like to be able to keep up with my kids and still have energy left for me to workout, or do something more than sit on the couch after they are in bed).
See above – I have plenty of energy and it is the consistent, level kind not the constant ups and downs of before. I also have enough energy to workout on some days during naptimes AND… the test of all tests – I actually took my first run the other day… AFTER THE KIDS WENT TO BED. So that was 15 hours into my day and I still had enough energy to run (and run well).I would say that this Whole30 proved a lot to me. It proved how much healthier and fitter I can be with the right foods in my diet. It proved to me that I can have self-control and discipline and that I can make the right choices. It proved to me that I wouldn’t feel like I was missing out on food if I wasn’t eating my typical “junk”. It proved that I can choose to change my life and make it better simply by eating responsibly and what the fitness & Paleo people would call “clean”.
I have chosen to continue this journey by adopting the Paleo Lifestyle (a less strict version of the Whole30). More on how I am doing with that in a post soon to come. I have plans to do another Whole30 sometime again in the next few months mainly because I think my body would benefit from another “cleanse/hard reset” – Since I am just starting out on the clean eating journey, this was a good place to start and it got me on the right track, but I believe a second Whole30 would really help me step it up when it comes to my fitness goals… but that’s for another day. Today I celebrate all that I accomplished this past 30 days and encourage you to be brave and try it out – you really have nothing to lose and EVERYTHING to gain!
So what are you waiting for???
